![]() Intervals Pro has the best Apple Health integration of any interval training app.Workouts contribute to the Apple Watch Activity Rings.Route tracking for running, walking, and cycling.Track heart rate, calories, distance, and pace.Configurable haptic alert countdown that taps you on the wrist when the interval is ending.Alert Sounds and Voice Prompts to guide your through your workout.View an Apple Watch workout live on your iPhone.Control your music or podcasts on the "Now Playing" screen.Leave your phone at home and workout with Intervals on Apple Watch.Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. Count up intervals keep running until your ready for the next interval.Set target heart rate ranges for each interval.Set a Countdown Alert and vibrations when the interval is about to end.Customize Alert Sounds and Voice Prompts to guide your through your workout.Customize the Name, Duration, Alert, and Color for each interval.Bluetooth heart rate monitor support for Apple Watch or iPhone.Play music or podcasts using the app of your choice.Run in the background with the screen locked.View an Apple Watch workout live on your iPhone!.Workout History using Apple Health data.3 timer types, 6 workout templates, and a 2 Running Training programs.iOS 14 Home Screen Widgets to quickly launch timers.Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8.Apple - App of the Day in 132 Countries.Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Custom Interval Training at its best for iPhone, Apple Watch and iPad. ![]()
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